What Is The Medifast Diet Program And Does It Really Work?

By Anne Carson:

The Medifast Diet is a diet and weight loss program created by the Medifast, Inc. company. This diet consists of a diet plan which includes foods which are very low in fat, calories, and carbohydrates. This diet plan is much more effective than most other diets out there, and results are better and seen much sooner as well. The reason for the high level of effectiveness with the Medifast diet plan is because this program causes a mild form of ketosis in your body. This condition causes your body to burn up fat instead of muscle for energy needs. This diet usually consists of between eight hundred and one thousand calories each day.

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Scientific studies have been done that prove the Medifast diet program works and is more effective than just changing your eating and exercise habits. The average weight loss on the Medifast program is between two and five pounds per week, which can add up to a significant amount over a period of time. This diet program is used by thousands of physicians across the country for their patients, whether they only need to lose twenty pounds or two hundred pounds. The diet is safe and easy to follow, making it one of the best weight loss options out there.

The Medifast diet plan involves something called a five and one diet plan. Most of the food consumed is purchased from Medifast because of the low fat, calorie, and carbohydrate content. Medifast food also has extra protein, minerals, and vitamins added so that all the nutritional needs your body has while dieting are met. The foods and meals come in a wide range of flavors. You simply add water to the food and either microwave or refrigerate it.

With the Medifast diet, you eat six times a day instead of the usual three. Five of the six meals you have every day are products from Medifast, and you simply mix the packet with water and then follow the instructions to microwave or refrigerate the food. The sixth meal you have each day is called the lean and green meal, because of the ingredients used. This meal includes some lean protein and some vegetables, and is a staple of the Medifast diet plan. The lean portion includes either five ounces of lean pork, beef, or lamb, or seven ounces of lean seafood, poultry, or fish. The green portion consists of either two cups of salad greens along with a couple of tablespoons of salad dressing, low carb of course, and one half of a cup of raw vegetables, or one and a half cups of raw vegetables. All vegetables can be included except for corn, carrots, potatoes, Brussels sprouts, and peas, because these vegetables have a very high carbohydrate content.

For individuals who are obese and need to lose a lot of weight, there is a Medifast liquid diet plan that can help. This diet consists of liquid nutritional supplements instead solid food, with the reasoning being that it is impossible to overeat and experience a weight gain when you only have liquids. This diet provides between four hundred and eight hundred calories, leading to weight loss occurring quickly. The nutritional supplements are very high in protein, so that your body is forced to burn fat instead of muscle. This leads to faster weight loss, a slimmer you, and much better health. Losing weight can help you live longer and be healthier, and the Medifast diet plan can be the key to achieving this goal.